At just 26 years old, I was diagnosed with Rheumatoid Arthritis.

I was young, but my body felt as if I were an old woman.  I was stiff, immobile, and in severe distress. I was on 3 different drugs, all heavy-hitters that were taking a big toll on my body.  

I had my whole life ahead of me, but I was in my mid-twenties and barely functioning and also super confused.  Nurses and Doctors couldn't give me an answer and it was difficult finding answers on the Internet then. I knew the minute I received my big box of self injectable needles and medication, this wasn’t going to be for me.

That’s where my journey to real health began.

I learned that food could truly be my medicine!  And stress had to be maintained. Over the next 10 years, I learned so much about health, food, and personal care products. I went to personal development seminars, read books—lots of books—visited holistic and naturopathic doctors, scoured websites, listened to podcasts, visited with nutritionists and personal trainers, and so much more.

With my newfound passion I became a Certified Holistic Health Coach.  

I understand the struggle of changing your lifestyle because I’ve not only lived it myself, but I’ve also helped two of my children heal their own health issues.  As I learned at a young age, disease doesn’t care how old you are, but you can heal at any age.

Health—and disease—are created and sustained by the choices we make every single day.  We have to design a healthy lifestyle we love if we want to feel (and BE) our absolute best selves.

Then came the weight loss

After 3 babies and putting my energy and life into my family, I found that I had forgotten about myself. I had gained enough weight to make me tired, fatigued, craving foods I knew were not ideal, and not having that energy I longed for to get me through busy demanding days with 3 children. 

I stumbled across the FASTer Way to Fat Loss® Program and knew it was different because of the Intermittent Fasting and Carb Cycling Approach. I didn't really know what either of those were, but I knew it was DIFFERENT and I wanted in. 

I started the program in August of 2017 and started seeing results immediately. An underlying asthma problem I had healed itself (I think because of the fasting). We learn more about the science behind that in the program. And I started gaining my energy back. 

I took a hiatus during the holidays when the program was over and picked it back up in February by joining the VIP program. 

I was then interviewed and handpicked to become a FASTer Way Coach and am beyond thrilled to lead others in healing and transformation. 

Now I'm 42 and feel better than ever. And much of that today is due to the healing of my body plus the FASTer Way to Fat Lost® Program. I feel good in my clothes again, and have more energy than I imagined. I am not yet where I want to be physically, but I'm sure not where I used to be. 

I can't wait to have you join us.  


A Simple, Effective Approach to a Better Lifestyle.

A 6-week online course to reset your health and jumpstart the lifestyle you’ve always wanted, even if you’re busy living your life.

Join the FASTer Way to Fat Loss® today.


Note: I am not a doctor.  Information contained on this website is not intended as medical advice.  Always consult your doctor before beginning any new exercise program.