Ready to Create the

Best Health of your Life?

Stick Around…You’re in the Right Place

  • Healthy Recipes

  • Clean Non Toxic Beauty

  • Grab your First Free Download Below


What You’ll find here


Free health coaching & recipes

Free health coaching the natural way. Some of my best tips for staying healthy, avoiding medications, losing weight, and feeling better with food.


Cleaner Living tips and advice

There have been more than 80,000 chemicals introduced into the marketplace
since 1938 and a majority of them are in beauty products. Learn how to incorporate more clean beauty into your life without giving up the results that you love.

hi i'm cat@2x.png
FWTFL Coach Photos.001.jpeg

I know you’re ready to live a meaningful, healthy life.  You actually already consider yourself pretty healthy, but there’s something still missing. You’ve come to the right place.  As a Holistic Health Coach, I’ll share with you the strategies that are changing health—and lives—every day.

Real health doesn’t mean deprivation diets, calorie counting and daily killer workouts.  Real health is what you put in your body, what you put on your body, and the choices we make the majority
of the time.  
It is not found on a scale. When those areas are in balance, so is your health.

You don’t have to be perfect to enjoy great health.  
You just need to know what really works and how to implement it into your busy life.
 I’ll show you how!